Are you ready to align with your true integral potential?
Join me at ILiA: Embodied Integral, a life-changing three-day event designed to inspire and empower your next steps.
Guided by expert facilitators, you’ll explore integrally-informed practices, tools for resilience, and strategies to lead authentically. From circadian health to interpersonal inquiry, every session will deepen your connection to yourself and the world around you.
This is your chance to reimagine your integral life practice. Don’t wait—space is limited!
I am excited to co-facilitate with my good friend Tyler Davis at this special event. See the image below to read about our 90-minute session.
We can’t wait to see you in Boulder!
Kicking Off the New Year with Laughter (and Meaning)!
Goodbye gloom, hello giggles! This year, I’m diving headfirst into comedy—because why not start 2025 with joy? I’ve enrolled in a Musical Improv class at my local theater (yes, singing and making things up on the spot!), and I’ve launched a brand-new YouTube channel dedicated to sketch comedy. But here’s the twist—I’m using AI tools to create silly, off-the-wall videos that bring the weird and wacky to life. It’s a mix of human creativity and machine absurdity, and I can’t wait for you to check it out!
And if comedy isn’t your thing, don’t worry—I’ve also been diving deep into meaningful conversations. I’ve recorded several more long-form panel discussions on hot topics for my new podcast, Making Meaning. These discussions explore big ideas, fresh perspectives, and the questions that matter most.
4-Week Yoga Series for Balance & Strength
Join me for a special 4-week series at the Dimond Library, held Tuesdays from 4 PM to 5 PM. This class is designed specifically for those with no prior yoga experience, as well as individuals with physical limitations, injuries, or recovering from surgery.
Our focus will be on balance, strength, and stability, helping you build confidence in movement and improve your overall comfort with walking. Gentle, accessible movements will support your body in finding steadiness and ease.
Come as you are—no experience needed! I’d love to support you on this journey to greater mobility and strength.
Dates: 2/4, 2/11, 2/18, 2/25 from 4 PM to 5 PM.
Just Show up! Address: 3565 Fruitvale Ave, Oakland, CA 94602
Joyful Joints Coach, Author, Speaker
Bett Bollhoefer, certified yoga teacher, combines modern scientific research on health and wellness with ancient traditions of yoga.
Bett Bollhoefer, certified yoga teacher, combines modern scientific research on health and wellness with ancient traditions of yoga.
Come to a weekly class with me! See classes available by clicking here
Impacts of regular sessions with Bett:
Build balance
Increase mobility
Cultivate focus
Bolster cardiovascular system
Strengthen muscles
Improve sleep
Book Consult now for Full Body Wellness for both strength and nutrition
Come to my yoga class this week at Mountain Yoga!
Saturdays at 9 am PST Hybrid- Piedmont, CA
Visit my YouTube!
I have a yoga class and health tips for everyone:
I have a new channel called Being Human in an A.I. World:
Highlights
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Interview on my approach to teaching
Kennan Rossi interviews me on the Mountain Yoga studio’s podcast. We cover why I got into yoga, how my background in tech impacts my teaching, my approach to teaching and more. Listen to my Interview on the Mountain Yoga Podcast.
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Podcast
Suma Gowda interviews me on the bigger picture of why I left technology to focus on health. I talk about the impacts of the modern world on our health and society. I share the 5 points of Calvinism which I learned as a child and what I think of them now. I share how yoga can save the world.
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Guest Appearance on Suma Gowda
Listen to Suma Gowda’s recent podcast where I was a guest. We discussed Scientific Materialism, Religion & the Collective Unconscious.
What People Are Saying
“Before I took Bett’s Forest Yoga class my blood pressure was 160; afterwards it was 120.”
— Maria R-K
“
”Hurrah for Bett’s
first class…she
does several
things very well,
such as her pacing,
her integration
of breath work,
and she is
especially gifted
in her awareness
of me as a student observing her
on a screen! I'll
be back!”
— Kathy M
“Bett is half Yoga Teacher and half Life Coach. She is wholistic in her approach.”
— Emily O
“I feel more calm and centered after a class with Bett.”
— Kurt S
Ancient yoga practices + modern health research
Bett delivers a great yoga class that is both peaceful and challenging.