The Four Agreements by Don Miguel Ruiz offers such a framework, and when applied to product management, it becomes a powerful compass for navigating ethical challenges and leading with clarity and accountability.

Creatine supports brain function, bone density, mood, and energy. It's safe, simple to take, and complements a healthy lifestyle.

If you’re ready to turn your vision into something real—with clarity, purpose, and embodiment—this seven-step timeline will guide your path.

Welcome to this immersive session where Bett Bollhoefer explores the intersection of embodied product development, chakra meditation, and Spiral Dynamics! Bett, a seasoned product manager and yoga teacher, introduces the Embodied Product framework—a unique approach that blends tech innovation, intuition, and holistic leadership to create meaningful, sustainable products.

I'm launching Embodied Product, a consulting service to help creators and entrepreneurs bring their product ideas to life—whether it's software, a physical product, or a service. With a strategic, ethical, and embodied approach, I provide tools, guidance, and hands-on support from ideation to launch, starting with a free workbook and consultation.

The heart chakra is the center of love and compassion, but true service requires integrating it with all the other chakras. By grounding in the root chakra, embracing uniqueness in the sacral, harnessing power in the solar plexus, expressing truth through the throat, sharpening intuition with the third eye, and connecting to the divine via the crown, we transform love into meaningful action. Strengthening our hands and skills extends our heart’s energy into practical service, ensuring that our compassion is not just felt but actively improves our community.

This essay explores the idea that societal structures—governments, businesses, institutions, cities, families, and schools—function as containers that shape human experiences by generating value for both insiders and outsiders. The strength of these containers depends on their ability to evolve and align with the needs and values of the people they serve. When designed with vision, these structures foster collaboration, innovation, and interconnected growth. Without vision, they become rigid, outdated, and exclusionary. This framework challenges leaders to rethink and reimagine the systems we live in, ensuring they create value not just within their boundaries but for society as a whole.

I was able to film several yoga classes in South Korea’s Seoul Forest. Check them out now.

Announcing an in-person workshop at the Embodied Integral Event in April 2025. Read more about the session I am co-facilitating with Tyler Davis.

New Long-Form Panel Podcast on hot topics.

I had the pleasure of being a guest on Nhi Dang's podcast, a fellow Toastmaster. Our conversation was a wonderful opportunity for me to reflect on my entrepreneurial journey over the past few years and the valuable lessons I've gained along the way.

Movers, managers, and philosophers represent the foundational roles in society’s labor ecosystem, with movers executing tasks, managers organizing and directing efforts, and philosophers innovating and shaping ideas, all interconnected and evolving with cultural and technological shifts.

Long-haul flights can be grueling, but with a little preparation, you can step off the plane feeling energized and ready for your destination. Here are some practical tips to stay comfortable, maintain good posture, eat well, and even improve your sleep during a long journey.

Living to 100? Why Your Career Should Evolve with You.

Interviews can b e very stressful, unless you are fully prepared! I share 5 tips on how to prepare.

This fall at Mountain Yoga, we’re exploring a special theme: the Forest Dweller stage of life. This phase comes after the kids have moved out, when we begin to truly embrace the aging process. Although I’m just a few months into my 45th year and not quite in the Forest Dweller stage myself, I feel that now is the perfect time to take a step back and reflect on aging as a whole.

Know Your Personality Type

Why should we focus on our feet?

This article discusses how to combine ATG with Chair yoga to help seniors in a group class improve their walking stability.

I finally get to share my presentation: Being Human in an A.I. World.