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Chakra Mapping to Spiral Dynamics

Welcome to this immersive session where Bett Bollhoefer explores the intersection of embodied product development, chakra meditation, and Spiral Dynamics! Bett, a seasoned product manager and yoga teacher, introduces the Embodied Product framework—a unique approach that blends tech innovation, intuition, and holistic leadership to create meaningful, sustainable products.

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Introducing Embodied Product: A New Approach to Bringing Your Ideas to Life

I'm launching Embodied Product, a consulting service to help creators and entrepreneurs bring their product ideas to life—whether it's software, a physical product, or a service. With a strategic, ethical, and embodied approach, I provide tools, guidance, and hands-on support from ideation to launch, starting with a free workbook and consultation.

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Avoid a Disconnected Heart Chakra: Integrating Love into Service

The heart chakra is the center of love and compassion, but true service requires integrating it with all the other chakras. By grounding in the root chakra, embracing uniqueness in the sacral, harnessing power in the solar plexus, expressing truth through the throat, sharpening intuition with the third eye, and connecting to the divine via the crown, we transform love into meaningful action. Strengthening our hands and skills extends our heart’s energy into practical service, ensuring that our compassion is not just felt but actively improves our community.

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Reimagining the Structures That Shape Us: Container Theory

This essay explores the idea that societal structures—governments, businesses, institutions, cities, families, and schools—function as containers that shape human experiences by generating value for both insiders and outsiders. The strength of these containers depends on their ability to evolve and align with the needs and values of the people they serve. When designed with vision, these structures foster collaboration, innovation, and interconnected growth. Without vision, they become rigid, outdated, and exclusionary. This framework challenges leaders to rethink and reimagine the systems we live in, ensuring they create value not just within their boundaries but for society as a whole.

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Podcast Appearance: Being an Entrepreneur

I had the pleasure of being a guest on Nhi Dang's podcast, a fellow Toastmaster. Our conversation was a wonderful opportunity for me to reflect on my entrepreneurial journey over the past few years and the valuable lessons I've gained along the way.

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The Types of Workers in the World: Movers, Managers, and Philosophers

Movers, managers, and philosophers represent the foundational roles in society’s labor ecosystem, with movers executing tasks, managers organizing and directing efforts, and philosophers innovating and shaping ideas, all interconnected and evolving with cultural and technological shifts.

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Turn Your Next Long-Haul Flight into a Wellness Retreat

Long-haul flights can be grueling, but with a little preparation, you can step off the plane feeling energized and ready for your destination. Here are some practical tips to stay comfortable, maintain good posture, eat well, and even improve your sleep during a long journey.

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Embracing the Forest Dweller Stage: A Perspective on Healthy Aging

This fall at Mountain Yoga, we’re exploring a special theme: the Forest Dweller stage of life. This phase comes after the kids have moved out, when we begin to truly embrace the aging process. Although I’m just a few months into my 45th year and not quite in the Forest Dweller stage myself, I feel that now is the perfect time to take a step back and reflect on aging as a whole.

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Why Chair Yoga

Chair yoga has many benefits. I go into them in this article.

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Why I got my ATG Certification

I've always been an active person, finding joy in movement. I grew up in a running family. Our family used running and swimming as our hobbies. But as time went on, I began to notice a grinding pain in my right knee that seemed to worsen with time.

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