Have a Self-Retreat

Every new years time I find a retreat. I use the time to reflect on the year and my life. There have been so many of these wonderful retreats each year, normally. But this year is different. I decided to write down all my favorite retreat activities and self reflection questions and put them into a spreadsheet. I then decided to share them with a few friends. The response has been overwhelming! Everyone is so excited to take some “me time.” I have so enjoyed putting this self-retreat together and have started doing the activities myself. Feel free to read through and enjoy it.

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Facilitation techniques- 1

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