What I Know About Sleep

When I first started researching sleep, my goal was to stop waking up in the middle of the night. I solved that problem and was getting 8 to 9 hours of sleep each night. Next I wanted to sleep less. I wanted to compress my sleep into a shorter amount of time. That is when I started seriously pursuing an understanding of sleep. I bought my Oura Ring. I watched at least 10 youtube videos on sleep, why we do it, how long is optimal, how to sleep more efficiently, blah blah blah.

Well that was when I really started to learn. I’ve pulled together some of my favorite videos to share with you. If you haven’t ever considered sleep just watch these and feel yourself get educated!

Matthew Walker’s TEDX talk- If nothing else watch this

Next I got up to speed on sleep cycles. This is a very short basic video

If you have more time, I really enjoyed this video on why sleep is more important than diet and exercise.

Now to explain why I am currently obsessed with getting more deep sleep. How to get more deep sleep

Now I am more interested in getting high quality sleep and not worrying about trying to compress it. Hope this blog was interesting! If you feel that this is starting your journey, message me and we can chat more. I am really getting into this!!