Healing from Injury with Yoga
I build custom classes incorporating physical therapy exercises. Read my article on healing injury through yoga.
Healing knees is one of my specialties. I have struggled with knee pain since my early twenties when I played basketball. I’ve learned many techniques to help strengthen the muscles around the knee. I create classes that allow you to start doing yoga where ever you are now.
Knee Pain
Shoulder and Rotator Cuff
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Wrists are so challenging in our modern world. Most of us use our keyboards all. I’ve developed a set of exercises that help with wrist pain. I work with each student to understand what’s going on
Wrists
Lower back issues are frequently found in officer workers. Our lifestyle creates tight hamstrings combined with weak core. I create several back release poses with hamstring release and core strengthening.
Lower Back
“Let the Body do what the body is capable of doing”
— Wim Hoff