Exploring Pain as a tool for personal Growth

I am teaming up with Tyler to present this awesome session.

Join Us for an In-Person Workshop at the Embodied Integral Event – April 2025

I’m excited to co-facilitate a transformative session with Tyler Davis, where we’ll explore the profound role of pain as a natural limit, a signal, and, ultimately, a teacher.

In this interactive workshop, we’ll dive into:

🔹 Listening to Pain – Instead of numbing it, we’ll learn how to interpret pain as a guide in our journey.
🔹 Intuition & Awareness – When should we lean into discomfort for growth, and when should we step back to avoid harm?
🔹 Discipline & Liberation – Understanding how discipline can help us break cycles of suffering.
🔹 The Power of Balance – Growth comes from balancing pain with pleasure, effort with ease.
🔹 Personalized Experience – Pain manifests differently for everyone; we’ll explore individual approaches to resilience.
🔹 Embodied Resilience – Honoring our body’s rhythms to cultivate strength, endurance, and character.
🔹 The Role of Self-Love – Sustainable growth comes from care, not self-punishment.

Join us as we engage in movement, reflection, and dialogue to deepen our connection to ourselves and our capacity for growth.

Click here to learn more about the whole event and get your early bird tickets.