Chair Yoga, • 3/30/23 40 minutes full body chair yoga with balance poses Previous 7-Minute Resistance Loop Band exercise routine Next 40 minute Chair hatha yoga class is focused on the hips and shoulders
Chair Yoga, • 3/30/23 40 minutes full body chair yoga with balance poses Previous 7-Minute Resistance Loop Band exercise routine Next 40 minute Chair hatha yoga class is focused on the hips and shoulders