Chair Yoga — Videos — Bett Bollhoefer

• 7/3/24

45-Minute Yoga for Strengthing Hips, Knees and Feet

Chair Yoga and ATG Exercises in a Group Class

Chair Yoga

• 7/3/24

Chair Yoga and ATG Exercises in a Group Class

25 Minutes yoga for Clearing Sinus Congestion- Seated class, no props

Chair Yoga

• 1/6/24

25 Minutes yoga for Clearing Sinus Congestion- Seated class, no props

30-Minute Chair Yoga Class- No Props required

Chair Yoga

• 11/18/23

30-Minute Chair Yoga Class- No Props required

7-Minute Resistance Loop Band exercise routine

Chair Yoga

• 11/18/23

7-Minute Resistance Loop Band exercise routine

40 minutes full body chair yoga with balance poses

Chair Yoga

• 3/30/23

40 minutes full body chair yoga with balance poses

40 minute Chair hatha yoga class is focused on the hips and shoulders

Chair Yoga

• 3/30/23

40 minute Chair hatha yoga class is focused on the hips and shoulders

Chair Yoga

• 3/30/23

Chair yoga: balance and heart

Forest yoga- chair yoga set in a red wood forest- nature sounds

Chair Yoga

• 3/30/23

Forest yoga- chair yoga set in a red wood forest- nature sounds

Chair yoga class for rotator cuff soreness

Chair Yoga

• 6/18/22

Chair yoga class for rotator cuff soreness

This is a chair yoga class focused on rotator cuff soreness. It incorporates gentle movement to help increase blood flow and help release tension from the ro...

Chair Yoga

• 6/18/22

Chair yoga class: session 1: full body

This is a chair yoga class focused on releasing tension, strengthening and flexibility exercises for the whole body.If you enjoy this video please click like...

Chair yoga: balance, hip strengthening, rotator cuff exercises

Chair Yoga

• 6/18/22

Chair yoga: balance, hip strengthening, rotator cuff exercises

Chair yoga: balance, hip strengthening, rotator cuff exercises.

Yoga class for on a plane, train, bus, passenger in a car to remove tension and stay calm

Chair Yoga

• 3/30/23

Yoga class for on a plane, train, bus, passenger in a car to remove tension and stay calm

30 minutes full body chair yoga with balance poses

Chair Yoga

• 6/18/22

30 minutes full body chair yoga with balance poses

Bettbollhoefer.comThis is a full body chair yoga class.We work on wrists, shoulders, rotator cuff , core, hips, quads, and ankles.We use a breath work practi...

Transformation via yoga