Chair Yoga, • 7/3/24 Chair Yoga and ATG Exercises in a Group Class Previous 45-Minute Yoga for Strengthing Hips, Knees and Feet Next 25 Minutes yoga for Clearing Sinus Congestion- Seated class, no props
Chair Yoga, • 7/3/24 Chair Yoga and ATG Exercises in a Group Class Previous 45-Minute Yoga for Strengthing Hips, Knees and Feet Next 25 Minutes yoga for Clearing Sinus Congestion- Seated class, no props