Breath/Pranayama, • 11/18/23 20 Minute Chakra Meditation to Release Anxiety: Maximize Agency, Maximize Gratitude Previous Release Anxiety: Maximize Agency, Maximize Gratitude 70-Minute Yoga Class class Next 30-Minute Chair Yoga Class- No Props required
Breath/Pranayama, • 11/18/23 20 Minute Chakra Meditation to Release Anxiety: Maximize Agency, Maximize Gratitude Previous Release Anxiety: Maximize Agency, Maximize Gratitude 70-Minute Yoga Class class Next 30-Minute Chair Yoga Class- No Props required