I teach the basics of the Humming bee breath bhramari pranayama. Also known as Bumble Bee breath. This is a yoga breathing practice. Benefits:
*activating the parasympathetic nervous system
*lower stress
*lower blood pressure
*reduce anxiety
* regulates metabolism
* regulates hormone/neurotransmitter
* stimulates the vagus nerve
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Experiment with three types of breathing to calm the nervous system.
Three Types of meditation/Breathing:
Physiological Sigh
Box Breath in strokes
4/6 breath in strokes
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If you want to read more about why its important to slow down: https://www.bettbollhoefer.com/blogs/self-care-leads-to-an-abundant-life-mp53c
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