Chair Yoga, • 3/30/23 Chair yoga: balance and heart Previous 40 minute Chair hatha yoga class is focused on the hips and shoulders Next Forest yoga- chair yoga set in a red wood forest- nature sounds
Chair Yoga, • 3/30/23 Chair yoga: balance and heart Previous 40 minute Chair hatha yoga class is focused on the hips and shoulders Next Forest yoga- chair yoga set in a red wood forest- nature sounds