Full Body, • 11/18/23 25 Minute Yoga: Release Anxiety: Maximize Agency, Maximize Gratitude Previous 5 Minute Body Scan and Breathwork for quick relaxation using Physiological Sigh Next Release Anxiety: Maximize Agency, Maximize Gratitude 70-Minute Yoga Class class
Full Body, • 11/18/23 25 Minute Yoga: Release Anxiety: Maximize Agency, Maximize Gratitude Previous 5 Minute Body Scan and Breathwork for quick relaxation using Physiological Sigh Next Release Anxiety: Maximize Agency, Maximize Gratitude 70-Minute Yoga Class class