Breath/Pranayama, • 11/18/23 5 Minute Body Scan and Breathwork for quick relaxation using Physiological Sigh Previous 50 Minute Yoga for Feet Hips Shoulders Next 25 Minute Yoga: Release Anxiety: Maximize Agency, Maximize Gratitude
Breath/Pranayama, • 11/18/23 5 Minute Body Scan and Breathwork for quick relaxation using Physiological Sigh Previous 50 Minute Yoga for Feet Hips Shoulders Next 25 Minute Yoga: Release Anxiety: Maximize Agency, Maximize Gratitude