BettBollhoefer.com

This is a class I created for those of you who want to do a daily yoga practice but sometimes have only 5 minutes! It happens! I’ve created this Five minute sitting yoga vinyasa flow so that you don’t miss a day. Enjoy! Let me know if you have any suggestions.

I’ve been doing yoga everyday since April 2021 and it’s created huge transformations in my mind and body. I encourage anyone who wants to move past blockers to try doing even 5 minutes of yoga every day for 100 days and see how they feel and what they can accomplish.

I do personalized yoga classes for my students. Reach out to me to schedule your personal yoga class. Bettbollhoefer.com/booking.