This class starts standing in Mountain Pose. We start with a full body scan going from feet and ending at the head. We then do gentle movements of each part of the body to build flexibility and warmth.
Intermediate Yoga 30 Minute Daily Yoga Video. This is a class I created for those of you who want to do a daily yoga practice. Enjoy! Let me know if you have any suggestions.
This is a class I created for those of you who want to do a daily yoga practice but sometimes have only 5 minutes! It happens! I’ve created this Five minute sitting yoga vinyasa flow so that you don’t miss a day. Enjoy! Let me know if you have any suggestions.
This is a class I created for those of you who want to do a daily yoga practice but sometimes have only 5 minutes! It happens! I’ve created this Five minute standing yoga vinyasa flow so that you don’t miss a day. Enjoy! Let me know if you have any suggestions.
This is a class I created for those of you who want to do a daily yoga practice but sometimes have only 15 minutes! It happens! I’ve created this 15 minute standing yoga vinyasa flow so that you don’t miss a day. We focus on shoulders and thoracic spine flexibility. Enjoy! Let me know if you have any suggestions.
I built this yoga sequence to fully relax the body. I included kundalini pieces. When your done with this class you will feel grounded and relaxed. Please let me know if you enjoy this.
This is a class I created for those of you who want to do a daily yoga practice but are new! Enjoy!