Chair Yoga, • 6/18/22 Chair yoga: balance, hip strengthening, rotator cuff exercises Chair yoga: balance, hip strengthening, rotator cuff exercises Previous Chair yoga class: session 1: full body Next Yoga class for on a plane, train, bus, passenger in a car to remove tension and stay calm
Chair Yoga, • 6/18/22 Chair yoga: balance, hip strengthening, rotator cuff exercises Chair yoga: balance, hip strengthening, rotator cuff exercises Previous Chair yoga class: session 1: full body Next Yoga class for on a plane, train, bus, passenger in a car to remove tension and stay calm