Chair Yoga, • 7/3/24 Chair Yoga and ATG Exercises in a Group Class Previous 7-Minute Meditation to Direct the Mind Next 45-Minute Yoga for Strengthing Hips, Knees and Feet
Chair Yoga, • 7/3/24 Chair Yoga and ATG Exercises in a Group Class Previous 7-Minute Meditation to Direct the Mind Next 45-Minute Yoga for Strengthing Hips, Knees and Feet