Today I share my sleep journey: Discovery, benefits of sleep and hacking my sleep.

Today I talk about how many books we can actually read before we die. Can’t wait to read the comments on this one!!

Today I interview my husband after he returns from his first rock climb while fasting. Hope he inspires you!

Today I give an update on my Bulletproof internmitant (IF) fasting and my full 30ish hour fast that I do on Sundays. I am excited to share the results of the longer fast that I've been doing for 5 weeks each Sunday. Have you tried fasting? What was your experience?

Each type of reading should be done on a different medium/format. I review several types of mediums I use and enjoy. I'd love to hear from you on how you like to read. Have I missed any good mediums that are useful?

Today I share what I love and hate about working from home. Working from home allows me to have many perks, but it has some downsides. Watch my video to learn more. Share what you love and hate in the comments.

Today I share about my three rings. Each has a special meaning and empowers me uniquely. I am glad to share these precious rings with you today. Do you have jewelry that gives you power? I’d love to hear about it! Leave a comment.

Today I share My Five Health Devices. These have been helping me feel healthier and I hope you find it interesting and useful: Yoga balls, MUSE 2 headband, HIVE BluBlox redlight therapy box, and my blue light blocking glasses.

Online zoom meetings are the only way we meet lately. I talk about what I miss about physically walking to and from meetings. I am using a video today. I hope you like it! Put your thoughts in the comments on Facebook and LinkedIn.

I have lots of subscriptions. Some are educating me and some are just for fun. I am going to put them into categories and see which ones are which.

Last night I made myself and my husband a big mug of hot chocolate. I brought my husband his cup and both of us drank a sip at the same time. Mine was a tentative sip with anticipation of a hot drink. But…

Working across time zones doesn’t have to be terrible. I lay out a process to make it human. I am happy to hear your feedback on this.

Everyone works for various reasons, and I know I am an idealist, but I do think that working standard hours is a human right. Working with people in different time zones, I’d like to introduce some principles that can make it fair for everyone.

As we work across timezones its critical to have open conversations about how we will work together. This series has some tips to help make the working relationship productive and prevent anger and burnout.

I think that remote video conferencing tools like Zoom created the “Self-View” because everyone was worried that their video was at a strange angle, too dark, and out of focus. But now we’ve got this figured out.

I’ve started using a new app this week called Blinkist. It gives high-quality summaries of books in around 15 minutes. I really am enjoying it. I think it’s great for books that we always hear about but haven’t prioritized reading.

Today I made a video review of my Ooler sleep system which manages my body temperature. I hope you enjoy. Click on the picture to watch on Instagram.

There is so much going on and so much to worry about. An example of this is my health. I am doing the right things. I am using metrics to sleep better, eat better, exercise, reduce stress. But…

Today I am sharing what I learned from the amazingly enjoyable and informative book by Matt Ridley How Innovation Works.

This post gives some practical tips on how to get people to attend your virtual online events.