Satchin Panda - Light Summary from his book Circadian Code. Light impacts our health. It is critical for us to understand the types of light that we are exposed to. This article reviews what Panda’s book talks about.

Satchin Panda’s book Circadian Code Summary-12 hour feeding window

I always prioritize Andrew Huberman’s weekly science of the body podcast, but this weeks’ was especially juice as a yoga teacher. He does a full lit review of all the latest science on stretching and gives us the mechanisms behind why they work. Several shocking new research has come out about the benefits of yoga. I highly recommend everyone listen to the whole thing, but you can also use the YouTube sections to listen to just the parts about Yoga.

I’ve summarized it in my blog.

Why should we slow down? Is it worth it?

What is Self-Care? Is it indulgent? I show why prioritizing self-care leads to an abundant life.

Our society is all about getting things done! We reward those who work hard. I’d like to point out some data on why resting is critical. I hope when you finish reading this article you will prioritize rest both during the night and between stressful events,

I’ve learned some key things my new favorite book Circadian Code by Satchin Panda, PHD.

Are you on track for your 2021 goals? Its now August 2021!! How will you feel about what you accomplished on December 31st? Take my self-reflection workshop today to figure out if you are on track or if you need to make course corrections.

Recently Steve and I had a chance to be on a podcast together, the first time ever. Our chemistry is on display and our totally different ways of self expression. He shares about his musical journey and his new band Oarsmen Band and I share about my thoughts on leadership after my year as Toastmasters District Director of D57. I hope you enjoy this conversation as much as we did. Thanks to Steve Taddei for being an awesome host!

What I’ve learned by 3 months of daily blogging.

Today I share my sleep journey: Discovery, benefits of sleep and hacking my sleep.

Today I talk about how many books we can actually read before we die. Can’t wait to read the comments on this one!!

Today I interview my husband after he returns from his first rock climb while fasting. Hope he inspires you!

Today I give an update on my Bulletproof internmitant (IF) fasting and my full 30ish hour fast that I do on Sundays. I am excited to share the results of the longer fast that I've been doing for 5 weeks each Sunday. Have you tried fasting? What was your experience?

Each type of reading should be done on a different medium/format. I review several types of mediums I use and enjoy. I'd love to hear from you on how you like to read. Have I missed any good mediums that are useful?

Today I share what I love and hate about working from home. Working from home allows me to have many perks, but it has some downsides. Watch my video to learn more. Share what you love and hate in the comments.

Today I share about my three rings. Each has a special meaning and empowers me uniquely. I am glad to share these precious rings with you today. Do you have jewelry that gives you power? I’d love to hear about it! Leave a comment.

Today I share My Five Health Devices. These have been helping me feel healthier and I hope you find it interesting and useful: Yoga balls, MUSE 2 headband, HIVE BluBlox redlight therapy box, and my blue light blocking glasses.

Online zoom meetings are the only way we meet lately. I talk about what I miss about physically walking to and from meetings. I am using a video today. I hope you like it! Put your thoughts in the comments on Facebook and LinkedIn.

I have lots of subscriptions. Some are educating me and some are just for fun. I am going to put them into categories and see which ones are which.

Last night I made myself and my husband a big mug of hot chocolate. I brought my husband his cup and both of us drank a sip at the same time. Mine was a tentative sip with anticipation of a hot drink. But…