Chair yoga has many benefits. I go into them in this article.

I've always been an active person, finding joy in movement. I grew up in a running family. Our family used running and swimming as our hobbies. But as time went on, I began to notice a grinding pain in my right knee that seemed to worsen with time.

Learn more about the benefits of Chair Yoga for those with Mild Cognitive Impairment or Dementia.

This is a white paper I’ve written to help an organization evaluate themselves using Spiral Dynamics model.

How to find more in person gatherings.

I worry about if we will get back together in person…

I worry about if we will get back together in person…

I wrote an essay on what the world will be like on Jan 1st, 2050.

Use this New Years meditation template to ensure you get everything you need out of life.

Mindful eating involves a comprehensive awareness of food, encompassing its effects on your body before, during, and after consumption.

Here are some tips for being a Table Topics Master.

The goal of being the Toastmaster of the Day is to run a FUN and engaging Toastmasters meeting where everyone has an opportunity to speak. The meeting must be timely and engaging.

Here are top secrets that will help you run a fun, engaging, and successful Toastmasters meeting:

Use this daily meditation template to ensure you get everything you need out of life.

Tips on how to come up with speech ideas for Toastmasters.

I’ve made my devices read to me unlocking the ability to “read” text while I do chores.

I’ve suffered from knee pain since my early twenties. Today I share how I fixed.

I’ve suffered from right shoulder pain for years. I share how I fixed it.

I’ve been dealing with pain in my right wrist for years from using my computer too much. I share how I fixed it in this blog.